Why am I tired all the time?
12.06.2025 18:46
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Fruits
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Red meat
They don’t know why though.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Raw dairy
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Cheers!
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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- Honey
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5. Lift weights or exercise 3-5x times a week.