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Why am I tired all the time?

11.06.2025 01:47

Why am I tired all the time?

- Honey

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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- Red meat

Your gut will thank you.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

Cheers!

7. Remove processed food from your diet.

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- Fish & Poultry

- Fruits

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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